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I’m joined this week by Lauren Gaines, writer of Unshakable Youngsters: Three Keys to Elevating Spiritually Robust and Emotionally Wholesome Youngsters. As somebody who typically discusses emotional language and nurturing emotional well being in your children, I’ve obtained many, many questions from mothers about instructing these ideas to younger children, so Lauren is becoming a member of me at present to assist me sort out this subject!
Lauren is a mom of three with a background at school psychology, and he or she supplies sensible insights and assets for fogeys looking for to instill non secular energy and emotional resilience of their kids. Be part of us as we delve into the three keys of specializing in the thoughts, coronary heart, and identification, emphasizing metacognition, emotional intelligence, and constructing braveness and confidence in Christ.
Lauren additionally shares extremely priceless mind builders and discusses the essential position of relaxation in making a extra balanced and peaceable household life. In the event you’re a dad or mum navigating the challenges of elevating spiritually robust and emotionally wholesome children, I hope this episode encourages you and provides you lots of meals for thought.
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In This Episode
[0:35] – Lauren Gaines, writer of Unshakable Youngsters, is at present’s visitor!
[2:01] – Lauren, a mom of three with a college psychology background, integrates psychology and biblical teachings.
[5:35] – What does the phrase “non secular energy” imply to Lauren?
[8:47] – Hear Lauren outline what “emotionally wholesome” means to her.
[10:14] – In her e book, Lauren emphasizes the profound influence of the thoughts and explores emotional well being, identification, and sensible methods for parenting.
[12:59] – Lauren highlights metacognition, encouraging conversations with children concerning the energy of phrases and offering methods to shift adverse thought patterns.
[15:33] – Lauren delves into strategies that educate children to know and alter thought patterns for emotional well-being.
[17:47] – The right way to enhance children’ emotional consciousness and promote constructive expressions and understanding.
[20:19] – It’s essential for youths to acknowledge bodily sensations as alerts of feelings.
[22:49] – How does Lauren navigate homeschooling stress?
[24:37] – Lauren guides children by means of adversity with a three-step course of, emphasizing reflection and aligning beliefs with positivity.
[26:46] – The right way to discover quiet moments in your day, even when you’ve got a really full life.
[29:01] – Lauren explains that she embraces relaxation and aligns with biblical teachings for improved well-being.
[31:35] – Lauren talks about how they’ve not too long ago restructured their way of life and the distinction it has made.
[33:31] – How slowing down, reflecting, and prioritizing peace over speeding could make such a distinction in your house.
Hyperlinks & Sources
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